WORKOUT-05/19/10

           THE GIRLS OF CROSSFIT TAKEOVER!


WOD-
"TAKEOVER TABATA"
EACH EXERCISE WILL BE PERFORMED 20 SECONDS ON 10 SECONDS OFF FOR 8 ROUNDS.

BURPEES
KETTLEBELL SWINGS 1.5/1 POOD
KNEES TO ELBOWS
HANG POWER SNATCH 75/45

*SCORE IS YOUR TOTAL REPS OF EACH EXERCISE'S LOWEST ROUND!
DUANE, IF YOU HAVE ANY QUESTIONS ABOUT THIS WOD CALL ME BEFORE YOU SCREW IT AWAY!LOL