Wednesday, May 19, 2010

WORKOUT-05/20/10

                 DEREK- TAKEOVER BADASS

WOD-

6 ROUNDS OF:

5 CLEAN AND JERK 155LBS
40 METER SUICIDE SPRINTS

PHIL ROSE- 4:00 RX
Posted by ANDY G. at 6:22 PM

1 comment:

  1. little seanMay 20, 2010 at 7:34 AM

    Did JT from monday since my back is a little f'd. 9:12

    I will get under 8 next time

    ReplyDelete

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