CrossFit=REAL STRENGTH

HM3 DREW KASTELIC FROM CROSSFIT OBSESSION SQUATING 405LBS WITH EASE!

WORKOUT

4 rounds of-

400 meter run

15 Handstand Pushups

10 kettlebell swings (70lbs)

Jeremy's Paleo Salad

Organic baby Spinach-as much as you want, its spinach dude!

1 can of tuna

tablespoon of craisins

10-15 almonds and walnuts

cherry tomatoes

viniagrette of your choice

*for those of you that follow paleo plus dairy, add a little gouda or goat cheese

ATTENTION-WOD TOMORROW 0630 AT THE MARINE GYM. LIKE ALWAYS, EVERYONE IS WELCOME!