Today I set new personal record on Overhead squat with 165lbs. The first rep was a bit shallow but my second rep, although shakey, appears to be legit. Compared to my other lifts this is a weak number but those who know me and my struggle with the overhead squats can understand why I am so stoked! Here's what I did in the gym today. -ANDY
7 rounds of
30 double unders
20 pullups
10 push jerks 135lbs
*rest 2 minutes between rounds
Workout courtesy of http://www.optimumperformancetraining.blogspot.com/
my time not counting 2min rests-15:20
then
1 rep max of Overhead Squat-165lbs PR by 10lbs
This dude speaks the truth. Great Rant.......
http://zacheven-esh.com/blog/the-pussification-of-america-2/
what up dude. sorry that it took me so long to get on your blog but i am def. gonna make it one of my fav sites to go to now. some good shit on here too dude. appreciate the pics. seriously, give me some wods to do with the fellas. you know this gym in bahrain and how it is. its hard to grab diff machines to do crossfit. we worked on power cleans yest and teaching them proper form. todays wod: 8 rds of 15db swings @50lbs
ReplyDelete15 lunges. everytime u set the wt down u do 5 burpees. saw ur GI jane video and ohs as well. i am jealous of u big time. u will be so far advanced when i get home that i will look like a joke. not having bumper plates is killing me cuz i cant do much overhead anything without these brown guys yelling at us. later bro
Nice OHS PR! I also liked the BMac video from the day before!
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