Franco Columbo-Deadlifting back when bodybuilders were known for their strength
WOD-
Deadlifts 3,3,3,3,3
rest 5 minutes then-
Complete as many rounds as possible of in 7 minutes
5 pullups
5 Knees to elbows
5 burpees
PALEO DINNER IDEA #1
Break out the BBQ-
-Shrimp and Chicken Skewers w/ bell peppers and onions brushed in lemon juice, olive oil and dry rub
-served with avacado wedges and spinach salad(almonds, walnuts, and a viniagrette dressing
thanks for the dinner idea dude!! will def do it. keep posting more recipes for me. got 100lb dumbbell once on a weighted pullup the other day. my new PR.-fish
ReplyDeleteGreat WOD. JE, Packard, Pang and I all enjoyed it after a rather long day at work. Keep the Paleo meal plans coming. It is helping more people than you can imagine.
ReplyDeleteStill waiting on my t-shirt. kids size extra huskee. lol
Casey James