Tuesday, February 16, 2010

OLYMPIC TOTAL


WARM-UP:
BURGENER WARM-UP

WOD:
SNATCH 1,1,1,1,1
CLEAN & JERK 1,1,1,1,1

ATTENTION! THURSDAY WE WILL BE DOING "TABATA THIS" AT THE MARINE GYM. ALL HANDS ARE WELCOME BUT BE READY TO GO BY 0600!
-ANDY G.
Posted by ANDY G. at 3:31 PM

3 comments:

  1. AnonymousFebruary 17, 2010 at 3:23 AM

    "Murder He Wrote" - my wod i did today that i named.3 rds of: 10 backsquats @155lbs(30 sec. between rds.). Rest 10 min then: 4 rds of: 15DB swings @55lbs. and 15 Box jumps@20 in.-5:55. Rest 10 min then: 4rds of: 5 hang power cleans @105lbs and 5 pullups- 1:53. My diet has me feeling amazing and strong. Feels like I can workout forever. best the best i can do at a crowded gym dude. been doing CF/ opt wods 3 days a week and working on strength the other days. my pushpress,press and bench have all gone up. working on gettin squats up. - fish

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  2. AnonymousFebruary 17, 2010 at 3:28 AM

    here is what i eat regularly. let me know your opinion. for breakfast everyday i go to the touch and go cafe and get a double western omlette with OJ. i bring my own lunch and i have the ATO giving us pears and apples now. but i pack cold chicken breast, 2 hardboiled eggs and a 6oz. package of tuna in water and mixed nuts. for dinner, usually more chiken with lots of veggies and salads. then at night we been buying the frozen tropical fruit and mixing it with all natural pineapple juice in the blender with a scoop op whey protein powder and make a smoothie. feedback is wanted. post on my facebook page if possible.- fish

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  3. AnonymousFebruary 17, 2010 at 12:30 PM

    made the paleo pizza for dinner tonight. way good. used mozzarella cheese, mushrooms, green peppers,tomatoes,olives, and poured olive oil over the top of it. what other recipes u got?rest day tomorrow for me.the 3 wods todays killed me. - fish

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