Saturday, May 8, 2010

WORKOUT-05/09/10



ITS BEEN A BUSY COUPLE OF WEEKS FOR HOCKEY! FIRST HE MARRIES THE GIRL OF HIS DREAMS. THEN HE DEDICATES HIMSELF COMPLETELY TO CROSSFIT TAKEOVER PROGRAMMING. KEEP UP THE GOOD WORK DUDE!


WOD-
COME INTO OPEN GYM AND WORK ON IMPROVING SKILLS. GILLIAN, JEREMY AND I WILL BE THERE TO ASSIST YOU GUYS! IF YOU TOOK A REST DAY TRY YESTERDAY'S WOD. YOU CAN ASK THE SATURDAY CREW. IT WAS ALOT OF FUN!
Posted by ANDY G. at 5:57 PM

1 comment:

  1. tyMay 8, 2010 at 7:00 PM

    That is awesome........sorry I missed saturday but Im doing 7 miler sunday and I will be back in action monday ready for Jesus!

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