WOD-
SKILL WORK: PICK A SKILL OR TWO AND REALLY SPEND SOME TIME WORKING ON IT. COME WORK ON OLYMPIC LIFTS, DOUBLE UNDERS, MUSCLE UPS, ROWING TECHNIQUE, HANDSTANDS ETC.....
Saturday, May 1, 2010
WORKOUT-05/02/10
WOD-
SKILL WORK: PICK A SKILL OR TWO AND REALLY SPEND SOME TIME WORKING ON IT. COME WORK ON OLYMPIC LIFTS, DOUBLE UNDERS, MUSCLE UPS, ROWING TECHNIQUE, HANDSTANDS ETC.....
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