Another day down here in Jacksonville Florida. I wish I could have been back home in Virginia Beach playing in the snow with Gillian and Graysonboy. I did get a pretty good workout in today, although I was alot slower than usual. I attribute my lack of speed on the 5lbs of chicken nachos I devoured last night for dinner. I was going to take a picture of the nachos last night but they didn't last long enough! Here's what my training looked like today.
-Andy
WOD-
50 chest to bar pullups
50 burpees
time-5:45
rest 20 minutes
max pullups-43
8k run (no time, punishment for gluttony)
Hey guys I fixed the comments so you can just use anonymous instead of typing in a url.
ReplyDelete-Andy