ATTENTION: SORRY FOR THE SHORT NOTICE BUT OUR 9AM CLASS IS CANCELED TOMORROW. OPEN GYM AND EVENING CLASSES ARE NORMAL TIMES. REGULAR SCHEDULE RESUMES TUESDAY.
WOD-
POWER CLEAN 1,1,1,1
THEN
5 ROUNDS OF:
5 BURPEES
5 CLEAN & JERK 135/95 LBS
10 KETTLEBELL SWINGS 1.5/1 POOD
*TIMES TO BEAT
ANDY-7:00 RX
GILLIAN-6:27 RX
Andy I think you meant Bubba can't handle the sunlight.
ReplyDeleteLOL, I was waiting for that dude! Check out the TakeOver video on facebook
ReplyDeleteHello from Germany, Takeover! I did your WOD today in the base gym ... couldn't drop the metal weights so I had to do hang power cleans instead of power cleans.
ReplyDeleteStill couldnt beat Gilly ... 6:42!
Miss you guys ... hope all is well and that you're taking over down in VAB!
Ryan 'Mac'
ReplyDeleteAwesome facebook video. Looks like you're killing it out there. Can't wait to join you guys.
PC 165, 175, 185, 195(f)
ReplyDeleterx'd: 6:50
That was horrible
Today's WOD made me want to puke but it was a good one. rx'd 5:36 or 39 I cant remember what Gillian yelled at me.
ReplyDeleteYOU GUYS CRUSHED IT!!! OUR MEMBERS ARE THE SICKEST FUCKING ATHLETES! SOME ONE IS GOING TO DELETE THIS POST BECAUSE OF PROFANITY...OH WAIT IM THE ONE IN CHARGE OF THAT!!!
ReplyDeleteABI!!!! I miss you already! Come back soon and visit. Glad you made it to Germany alright. Tell Corbin we said hello. Love you!
ReplyDelete