What can I say about Karen…first off she is just a wonderful person and her energy is contagious. I remember the first time I met Karen and to see how much progress she has made in just the short time she has been doing CrossFit is amazing! I also have to add that she has been coming in with a BROKEN TOE!!! And she is still CrossFitting!!!
Gilly G.
WOD-
3 ROUNDS OF:
30 HANG POWER CLEANS 95/65LBS
30 KNEES TO ELBOWS
800 METER RUN
ended up doing yesterday's workout as my warm up and that turned out to be a mistake. My forearms are thrashed now.
ReplyDelete10 min Row and Double Unders 140 Double Unders
todays Wod I couldnt quite catch Nick. I ended up with 23:01
Andy. I'm probably gonna join your gym in September after the academy. I might be able to drop in now and then for the 1830 WOD between now and then though. Maybe you could work me out a drop-in fee, or maybe you already have one?
ReplyDeleteStephen S.