Tuesday, April 13, 2010

WORKOUT-04/14/10

                          MOMO-POST WOD-BAHRAIN
WOD-
MUSCLE UP PROGRESSIONS AND PRACTICE

THEN

RUNNING TECHNIQUE AND WARM-UP
FOLLOWED BY 1 MILE TIME TRIAL

POST WOD-
TRIGGER POINT THERAPY AND STRETCHING
Posted by ANDY G. at 6:15 PM

2 comments:

  1. JenApril 14, 2010 at 4:00 PM

    Tim and Jules, great class today!
    I bought the Trigger Point Therapy kit from networkfitness.com
    See you guys later this week :)

    ReplyDelete
  2. Tim and JulsApril 14, 2010 at 4:49 PM

    Thanks Jen! We will look into getting one. Juls- 10:36
    Tim- 5:20
    See you guys on friday!!!!

    ReplyDelete

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