THE CREW IS GROWING! I WANT TO THANK OUR MEMBERS FOR THE HARD WORK AND COMMITMENT THEY HAVE SHOWN OVER THE PAST MONTH. YOU GUYS ARE AWESOME. AS OUR MEMBERSHIP GROWS SO WILL THE CLASS SCHEDULE AND EQUIPMENT POOL. PLEASE FEEL FREE TO GIVE US FEEDBACK ON HOW WE CAN IMPROVE OUR BOX. THANKS AGAIN!
ANDY, JEREMY & GILLIAN
WOD-
CROSSFIT TOTAL
BACK SQUAT 1 REP MAX
SHOULDER PRESS 1 REP MAX
DEADLIFT 1 REP MAX
BS 245
ReplyDeleteSP 125
DL 235
Total: 606
First time ever trying to max out, and I PT'd this morning.
This was a blast!! Total 313, this was my first try at maxing on these lifts. Now I have a baseline to build from. Thanks Andy for the pointers, you guys are the best!
ReplyDelete865 on my total, 305 BS
ReplyDelete165 SP
395 DL
Then me and bubba did a 10min AMRAP of 2 bar MU, 10 wall balls and 5 KB swings 2pood. We both got 8 rounds.
BS 275
ReplyDeleteSP 125
DL 365
Total: 765
only 35 to go for my resolution
I know I'm late on this workout but I got a chance to do it today.
ReplyDeleteHeight 72"
Weight 154
TOTAL: 870
BS 315 PR by 10
SP 140 PR by 5
DL 415 PR by 10
I did the High Bar for the back squat. I've been practicing the Low Bar with lower weight like you said to do. My wrist and shoulders are slowly finding a new level of flexibility lol.