AMRAP IN 12 MINUTES OF:
20 OVERHEAD SQUATS 115/75LBS
200 METER RUN
*YOU GET 4 POINTS FOR EACH OVERHEAD SQUAT COMPLETED. RUNS COUNT FOR NO POINTS.
WOD 2-
AMRAP IN 7 MINUTES OF:
12 BOX JUMPS 24/20"
8 SUMO DEADLIFT HIGHPULLS 95/65LBS
*YOU GET 3 POINTS FOR EACH REP.
COME IN DURING OPEN GYM BETWEEN 10AM- 2PM AND CRUSH THE SECTIONAL EVENTS!!!
it looks like dom and gill are both in line to qualify after the 3rd event!! dom is sitting at 15th place and gill at 18th. 1 more event!!! andy is sitting at 57th after the 3rd event. Keep up the good work guys!!!
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