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Crossfit Takeover
Tuesday, March 16, 2010
WORKOUT-03/17/10
GILLIAN-XCORP ADVENTURE RACE
WOD-
4 ROUNDS OF:
15 BOX JUMPS 24/20"
15 WALL BALLS 20/14LBS
15 OVERHEAD SQUATS 95/65LBS
2 comments:
Anonymous
March 17, 2010 at 8:49 AM
Fran
7:48
Momo
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ANDY G.
March 17, 2010 at 2:12 PM
Good job MOMO!!! Im glad you finally got to meet FRAN
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CONTACT
CrossFit TakeOver
585 S. Birdneck Rd. Suite 107
Virginia Beach VA. 23451
For Info please call:
Gillian Gallego 310-634-6177
Andrew Gallego 310-972-0995
Jeremy Dreger 321-432-0320
Ryan Mcnemar 775-771-0576
MONTHLY CLASS PRICES
UNLIMITED CLASSES-$120
MILITARY AND FIRST RESPONDERS- $100
COUPLES- $200
LIMITED (OPEN GYM ONLY)-$60
NOTE: ALL NEW MEMBERS MUST COMPLETE 3 FUNDAMENTALS CLASSES PRIOR TO THEIR PARTICIPATION IN OUR STANDARD CLASSES.
Friends of CTO
Battle Born CrossFit
http://www.crossfit.com/
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Blog Archive
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2010
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May
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April
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March
(31)
WORKOUT- 04/01/10
WORKOUT-03/31/10
TEAM EFFORT!!!
WORKOUT-03/29/10
SECTIONALS-DAY TWO!!!
WORKOUT-03/27/10
WORKOUT-03/26/10
WORKOUT-03/25/10
WORKOUT-03/24/10
WORKOUT-03/23/10
WORKOUT-03/22/10
WE GOT PULLUPS!
WORKOUT-03/20/10 SPORTS DAYS!
WORKOUT-03/19/10
WORKOUT-03/18/10 Summer's coming, are you ready?
WORKOUT-03/17/10
03/16/10-REST DAY
WORKOUT-03/15/10
WORKOUT-03/14/10
WORKOUT-03/13/10
03/12/10-REST DAY
WORKOUT-03/11/10
WORKOUT-03/10/10
WORKOUT-03/09/10
03/08/10-REST DAY
WROKOUT-03/07/10
WORKOUT-03/06/10
WORKOUT-03/04/10
03/03/10 REST DAY
The Road Less Traveled
ARE YOU GETTING YOUR OMEGA-3s
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February
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NOTE: ALTHOUGH WELCOMED AND ENCOURAGED, THE 630AM WOD AND FUNDAMENTALS CLASSES ARE UPON REQUEST ONLY.
CLASS SCHEDULE
MONDAY
630AM WOD
9AM WOD
330-530PM OPEN GYM
530PM WOD
630PM WOD
TUESDAY
630AM WOD
9AM WOD
330-530PM OPEN GYM
530PM WOD
630PM WOD
730PM FUNDAMENTALS
WEDNESDAY
630AM WOD
9AM WOD
330-530PM OPEN GYM
530PM WOD
630PM WOD
THURSDAY
630AM WOD
9AM WOD
330-530PM OPEN GYM
530PM WOD
630PM WOD
730PM FUNDAMENTALS
FRIDAY
630AM WOD
9AM WOD
330-530PM OPEN GYM
530PM WOD
630PM WOD
SATURDAY
9AM FUNDAMENTALS
1030AM WOD
1130AM-2PM OPEN GYM
SUNDAY
10AM-2PM OPEN GYM
Fran
ReplyDelete7:48
Momo
Good job MOMO!!! Im glad you finally got to meet FRAN
ReplyDelete