Thursday, April 1, 2010

WORKOUT-04/02/10

 
                   "P-House"= POWER ATHLETE!
WOD-
BACK SQUAT: WORK UP TO YOUR 1 REP MAX

THEN

2 MINUTES MAX GHD SITUPS
1 MINUTE REST
2 MINUTES MAX WALLBALLS
1 MINUTE REST
2 MINUTES MAX BURPEES
1 MINUTE REST
2 MINUTES MAX RING DIPS

*SCORE IS TOTAL REPS

ATTENTION: THE XCORP ADVENTURE RACE IS COMING SOON. DETAILS WILL BE UP THIS WEEKEND!!!
Posted by ANDY G. at 6:41 PM

2 comments:

  1. ANDY G.April 2, 2010 at 3:45 PM

    BACK SQUAT-315LBS

    WOD-172

    ReplyDelete
  2. little seanApril 2, 2010 at 4:07 PM

    WOD 157
    Stupid wallball

    In the news Ricky Martin is Gay. Someone in the 5th grade owes me 10 dollars.

    ReplyDelete

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