Tuesday, April 6, 2010

WORKOUT-04/07/10

                         WAY TOO NICE TO STAY INDOORS!
WOD-
DEADLIFTS 3,2,2,2,1

THEN

10 MINUTE AMRAP OF
4 RING PUSHUPS
8 BOX JUMPS
12 WALKING  LUNGES
* GOAL IS TO COMPLETE EACH EXERCISE UNBROKEN.
Posted by ANDY G. at 3:20 PM

7 comments:

  1. Tim-PackApril 6, 2010 at 6:35 PM

    Andy, after those handstand pushup variations yesterday i can't even do a push-up. your killing me son, but i love it, keep it coming!!!! 925 represent son!!!!!!!

    ReplyDelete
  2. Mr. WolfepackApril 6, 2010 at 6:59 PM

    Damn, seems like this work out was made especially for me! Too bad I wasn't there to kick it in the ass :-/

    ReplyDelete
  3. AnonymousApril 7, 2010 at 1:22 PM

    Nice WOD, finally beat everybody in one!! haha

    Deadlifts: 250, 275, 285, 295, 320 (almost got it the whole way about 3/4 on last rep)

    WOD: 10 rounds

    ReplyDelete
  4. AnonymousApril 7, 2010 at 1:43 PM

    My hat is off to Z for being the big winner today with 10 rds. Now next time lets get you on the 24in box...lol

    I pulled 9 rds with 2 more push-ups. Legs still hurting from Monday. Thanks to you Andy...

    Casey James

    ReplyDelete
  5. AnonymousApril 7, 2010 at 2:05 PM

    thanks, next time do the whole workout.
    did the 20 in. box I guess 4 is all I need!

    ReplyDelete
  6. AnonymousApril 7, 2010 at 4:13 PM

    Nice WOD Andy. got 10 rounds done and started on 11th, Pat pounded out 13+.
    Smitty

    ReplyDelete
  7. ANDY G.April 7, 2010 at 7:00 PM

    Awesome job today guys! 14 2/3 rounds rxd

    Deadlifts 3x5 335,365,380

    ReplyDelete

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