ABOUT 50 WORDS TO DESCRIBE CROSSFIT
WOD,FRAN,HEROS,CHALK,TOTAL,PR,KIP,PALEO,ZONE,CHIPPER,AMRAP,SCALED
BOX,CERT,FILTHY,INFIDEL,OLY,HQ,RXD,FIREBREATHER,GLOBOGYM, VIRTUOSITY,MAINSITE,GLASSMAN,JOURNAL,POSE,BURGERNER,SNATCH
SECTIONALS
REGIONALS,AROMAS,MURPH,FUNCTIONAL,INTENSITY,VARIED,SQUAT,LULU LEMON(LOL),CHUCK TAYLORS,INOV8,PVC,CALLOUSES,FISHOIL,BLOG,FOR TIME,GARAGE,POST TO COMMENTS,COMMUNITY,FAMILY,EXCELLENCE!!!
*I KNOW I FORGOT SOME GUYS...HELP ME OUT!
WOD-
MAX STRICT PULLUPS
2 MINUTE REST
MAX BOX JUMPS IN 1 MINUTE
2 MINUTE REST
MAX DOUBLE UNDERS IN 1 MINUTE
2 MINUTE REST
MAX ABMAT SITUPS IN 1 MINUTE
*SCORE IS YOUR TOTAL REPS
Pukie is def one that most of us know :) by the way I love the picture! the next time I'm in town for the weekend I'll be by y'alls gym
ReplyDelete-Heather O
Strict pullups: 23
ReplyDeleteRowing: 26 cal
HSPU: 19
situps: 33
Subs due to calf injury
board shorts, chain wallets, shirt allergy
ReplyDeleteHeather let me know when you will be in. MIss you! I won't be at the gym this weekend. Going out of town.
ReplyDeleteSean those are good ones!!
poll dancing, jacob, edward.
ReplyDelete