THERE IS NO DOUBT THAT CROSSFIT MAKES ALL OF US TOUGHER. WE WORK THROUGH MINOR INJURIES, SCRAPED SHINS, ROPE BURNS, BLISTERS AND THE MENTAL AND PHYSICAL TORTURE THAT IS THE WOD. WITH THAT BEING SAID SOMETIMES WE OVER DO IT A LITTLE IN THE TOUGHNESS DEPARTMENT. WHEN YOUR BODY STARTS BREAKING DOWN OR YOU JUST AREN'T MENTALLY GETTING AMPED FOR YOUR WORKOUTS TAKE A FEW DAYS TO REST UP. TAKE CARE OF YOUR BODY AND YOUR MIND WITH GOOD SLEEP, FOOD AND AN ACTIVE RECOVERY ROUTINE. THE DIFFERENCE WILL SHOW IN YOUR PERFORMANCE.
-ANDY G.
WOD-
CHIPPER
50 HIP EXTENSIONS
50 JUMPS SQUATS
200 METER RUN
40 PUSH PRESS 65/45LBS
40 WALL BALL SHOTS
200 METER RUN
30 WALKING LUNGES
30 BURPEES
200 METER RUN
20 RING DIPS
20 KB SWINGS 2/1.5 POOD
Geez.....Andy and Gill, what side of the bed did you guys wake up on for all of us to deserve this?????????????????? I'm gonna dieeeeeeeeeeeeeeeee
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