CROSSFIT TAKEOVER WANTS TO THANK PHIL FOR PUTTING TOGETHER AN AWESOME RACE THIS PAST WEEKEND. XCORP "HELL OR HIGHWATER" EVENT WAS A HUGE SUCCESS AND FAR EXCEEDED OUR EXPECTATIONS. THANKS AGAIN PHIL AND WE CAN'T WAIT FOR THE NEXT RACE IN JUNE!!!
WOD-
5 ROUNDS OF:
5 DEADLIFTS 275LBS
10 BURPEES
I swear I was running in Pose every other step but this picture caught me the one time I didnt. Glad everyone came out. We will get another one in the works pretty soon.
ReplyDeletehey Phil....your mouth still works, right?LOL
ReplyDeleteAndy I can confirm that it does.
ReplyDeleteBubba, I thought you only had eyes for really pale, over dramatic tweenagers with dental issues.
ReplyDeleteHA! Bubba is a hybrid!!! He is half Vampire half Jonas Brother!!!
ReplyDeleteWOD- 3:32rx
Did a team WOD today for Casey's "1 Year". haha
ReplyDeleteteam WOD: 100 pull-ups, 200 pushups, 300 sit-ups, 350 air squats Teams: Casey, P-House, Gilbert 16:04 Z, JE, Cody: 18:24 had fun with this one!