Fish is a great source of omega three fatty acids and protein but it is important to make the right fish choices and prepare it properly. Mark Sisson from "Mark's Daily Apple" drops some knowledge on how to broil fish. Check it out!
-ANDY G.
http://www.marksdailyapple.com/how-to-broil-fish/
WOD-
3 rounds of-
12 Overhead Squats 95lbs
20 burpee-pullups
Great site Andy. Keep me posted on whats next for Andy G and Gillian too! Hope you guys are well
ReplyDeletegot a great workout in with Gillian and Nick today. Think we did a WOD from the Crossfit Fairfax site.
ReplyDelete5 Rounds for time
250 M Row
5 Handstand Push ups
10 Burpees
15 Sit ups
We all finished between 13:30 and 13:50. Burpees never get easier.
PHill
Hey man, what's that in the water? I don't know lets go look.....ummm time to get out now!
ReplyDelete