Saturday, March 20, 2010

WE GOT PULLUPS!



BIG THANKS TO EVERYONE FOR THEIR HARDWORK TODAY! ESPECIALLY TIM, PHIL AND NICK! I COULDNT BELIEVE HOW FAST THE BARS WENT UP!

WOD-
MAX ROPE CLIMBS IN 8 MINUTES(PHIL'S FAVORITE)

THEN

15-10-5
95/65 THRUSTERS
TOES TO BAR

*JEREMY AND HOCKEY: GOOD LUCK TOMORROW IN THE SHAMROCK MARATHON. REMEMBER, WHEN IT REALLY STARTS HURTING JUST LAUGH AND KEEP GOING!
Posted by ANDY G. at 6:53 PM

3 comments:

  1. runnerexMarch 21, 2010 at 11:49 AM

    So, it started hurting and I did laugh then I realized it still hurt! LOL

    ReplyDelete
  2. Nick locoMarch 21, 2010 at 1:14 PM

    The pullup bar system looks awsome. I caint wait to get in there and knock out a WOD that uses it.

    ReplyDelete
  3. nick locoMarch 22, 2010 at 7:39 AM

    i got 12 rope climbs and a lil rope burn on my shin. The other WOD was more my speed. I did the trusters and toes to bar in 2:25

    ReplyDelete

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