CrossFit is such an awesome sport in itself that its easy to forget one the program's primary elements...."To regularly learn and play new sports". The weather is getting nice here in Virginia Beach so take every opportunity to get a bike ride in, play some beach volleyball or sand soccer or some pick-up basketball games. Starting in April CrossFit TakeOver is going to be scheduling weekend sporting events for all its members and friends as well as friendly competitions with the neighboring CrossFit boxes and gyms. Ideas and requests are greatly encouraged. Lets have some fun this spring and summer!
-ANDY G.
WOD-
4 ROUNDS OF
15 DEADLIFTS 185/135
20 PUSHUPS400 METER RUN
i took this awesome picture!!! i can't wait to get to the new gym! i would love to join to you guys in any friendly pick up game, although i may turn it into not so friendly because i'm way too competitive, but anytime you guys want to throw a softball around or shoot hoops please let me know and i'll get my gear ready!
ReplyDeleteGreat pick Andy!!!
ReplyDeleteSO how bout a competitive cornhole game? Think it over, lol
WOD as rx'd 10:11
ReplyDeletepretty sure I finished as fast as I did because I could hear Gillian right behind me the whole time.
Different sports would be great! I vote some BJJ or MMA but thats just me. But no basketball I think I can get Andy to agree on that one.
I think some BJJ would be SIC! Lets get the mats out Sean! But Sean, CrossFit is actually my third sport behind men's couple's figure skating and basketball. My streetball legend name is SWEET MONEY! Last thing, thats a really legit time today. Fastest of the day!
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