TIM CARUSO WAS ONE OF THE FIRST PEOPLE GILLIAN AND I MET WHEN WE MOVED TO VIRGINIA BEACH IN 2005. SO IT ONLY MAKES SENSE THAT TIM AND HIS WIFE JULES WOULD BE TWO OF THE FIRST PEOPLE WALKING THROUGH THE DOORS OF CROSSFIT TAKEOVER. TIMMY IS RELATIVELY NEW TO CROSSFIT BUT HIS LIFE REVOLVES AROUND HEALTH, FITNESS AND THE OUTDOORS. HE IS A FULL TIME FIREFIGHTER, COMPETITIVE SOCCER PLAYER, AND ONE SIC BODYBOARDER! NOW LETS SEE HOW IS DOES GOING UP AGAINST FRAN!
-ANDY G.
WOD-
30 BOX JUMPS 24/20"
30 GHD SITUPS
30 HIP EXTENSIONS
30 PULLUPS
30 BURPEES
30 WALKING LUNGES W/45-25LB PLATE OVERHEAD
*CONGRATS TO CROSSFIT TAKEOVER PARTNER JEREMY DREGER AND LOYAL SUPPORTER AND SOON TO BE CROSSFITTER TY HOCKSTAFF FOR FINISHING THE SHAMROCK MARATHON! TIMES AND PICS ARE COMING SOON! ESPECIALLY THE PICS OF JEREMY DRINKING A BEER HALF WAY THROUGH THE RACE!
13:40. Sucky time, but I've been progressing lately, along with the 5AM Rawhide crew. Thanks for the WOD.
ReplyDeleteHoly S#!t. 13:50.
ReplyDeletetayloe!!! how u doing dog!! its fish. you still crossfitting it up i see. nice job dude. i did "angie" today. new pr on it too-13:29. old time was 1437. nothing else to do over here but workout all the time. it pretty much sucks balls other than the gym. andy, love the gym dude. do i get a welcome back home 3 free WOD pass when i get back?lol. have u been keeping up with the madness of march? kansas losing is just unreal and whats up with cornell shooting lights out and knocking out teams?? holla- fish
ReplyDeleteSERIOUSLY!! Do you have to talk about March Madness here?? lol. Glad you are getting to keep up with it tho Fish. Keep killing those WODS man. I am hoping you are keeping track of the WODS you are doing over there so Det 4 can have a template of WODS that are easily done in that gym.
ReplyDeleteI did todays WOD and loved it. By far one of the best WODS Andy (Dragon) Gallego has conjured up. I wish I could have do it at CTO but had to do it with Det 4 at the Marine gym. I waiting to post my time due to one Levar Perry that said he would kill my time by 2 minutes. I wont say I set the bar high but its gunna be tough to beat. Good luck brotha, hopefully Ill be there tomorrow to watch. So how was watching yourself do curls today?????
Casey James!!
did this wod at CFO today my elbow is still screwed up but it didnt stop me from getting this done. Im going to rest my elbow tomorrow hopefully I will come flying out of the gates on wednesday.
ReplyDeleteWOD: 8:46
loved the WOD Andy
ReplyDeletePut up a 13:19,
Not bad for an old man.
Smitty-
Nice one Andy! The old man above beat my time by 2 seconds! Z
ReplyDeleteWOD as rx'd 7:14. OH lunges were rough. But fun.
ReplyDeleteRANDOM RESPONSES FOR THE DAY-
ReplyDeleteTAYLOE, GREAT TO HEAR FROM YOU BRO AND IM STOKED YOU ARE FOLLOWING OUR PROGRAMMING!
FISH, MARCH MADNESS IS TRULY LIVING UP TO ITS NAME THIS YEAR. I GOTTA GO WITH KENTUCKY THIS YEAR BUT DONT SLEEP ON SOME OF THOSE MID MAJORS! FISH KEEPING WHIPPING THE BOYS AND GIRLS(CHERICE) INTO SHAPE OUT IN BAHRAIN!
CASEY, LET ME KNOW WHAT PERRY AKA APOLLO WOLFPACK GETS ON HIS WOD TOMORROW! YOU GOTTA DROP IN SOMETIME!
BUBBA, REST THAT ELBOW UP....MAYBE IT WAS YOU DESTROYING ME ON ROPE CLIMBS THAT DID IT....17 IN 8 MINUTES IS UNREAL!
SMITTY AND Z, WAY TO PUSH EACH OTHER! BUT REMEMBER THAT SMITTY ALWAYS GETS A 2 MINUTE HEADSTART BECAUSE HE IS OLD!
LASTLY, LIL SEAN KICKED ALL YOUR ASSES, GOOD JOB BRO!!!!!
GALLEGO OUT!!!!!!!!!
awesome wod today man got a 14:42. scalz
ReplyDelete