Tuesday, March 30, 2010

WORKOUT-03/31/10

       JOE A. COACHING LIL SEAN ON THE OLY LIFTS/ COURTNEY MASTERING THE JERK!
WOD-
750 METER ROW
21 THRUSTERS 115/75LBS
500 METER ROW
15 THRUSTERS
250 METER ROW
9 THRUSTERS

PALEO OMELETE-
4 WHOLE EGGS
HALF AVACADO
HALF CUP CHOPPED HAM
FRESCA SALSA
1/4 CUP CHOPPED BELL PEPPERS
 -THOSE THAT FOLLOW PALEO PLUS DAIRY ADD CHEESE OF YOUR CHOICE
Posted by ANDY G. at 6:20 PM

4 comments:

  1. little seanMarch 31, 2010 at 3:08 PM

    as rx'd 11:21

    ReplyDelete
  2. ANDY G.March 31, 2010 at 5:14 PM

    Sic Time Sean!!! You are turning into a real beast

    ReplyDelete
  3. AndiMarch 31, 2010 at 5:41 PM

    16:56 @ 65#

    Thanks for having us!!! Sorry somebody had to make an extra trip back to get my ring. 8(

    ReplyDelete
  4. AnonymousMarch 31, 2010 at 6:32 PM

    Good job today Andi!!! Thanks for dropping in for a WOD! Tell Trevor great job as well!

    Gillian

    ReplyDelete

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