IF YOU GUYS HAVEN'T SIGNED UP FOR THE XCORP ADVENTURE RACE AT THE END OF APRIL THERE'S STILL TIME! LETS PUT OUR FUNCTIONAL FITNESS LEVELS TO THE TEST! OH AND I ALMOST FORGOT.....YOU GET A T-SHIRT!!!
WOD-
WEIGHTED PULLUPS: 5,5,5,
THEN
WITH A CONTINUOUSLY RUNNING CLOCK DO:
1 HANDSTAND PUSHUP & 2 KB SWINGS(1.5/1 POOD) THE 1ST MINUTE
2 HANDSTAND PUSHUPS & 4 KB SWINGS THE 2ND MINUTE
3 HANDSTAND PUSHUPS & 6 KB SWINGS THE 3RD MINUTE.........
CONTINUE UNTIL YOU CAN NOT COMPLETE THE ROUND BEFORE YOUR MINUTE IS UP!
-ANDY G.
Made it to the 9 minute mark. Good wod, not so good HSP
ReplyDeleteDid the pull-ups with 20# weighted vest.
5
5-25# vest
max reps of 15 with 20# vest
Casey James
Good WOD, surprised myself with the HSPU's
ReplyDelete8 Mins + 5 HSPUs RXed
Z
Oh yeah, did the pull-ups with 20# weighted vest
ReplyDeleteon last round maxed out at 13
Weighted pullups @ 1.5 pood
ReplyDeleteDid yesterday's WOD as rx'd
9:00
God job to the four of you who I saw do today's WOD. Even scaled it looked fun!
GREAT JOB TODAY GUYS! IT WAS GREAT TO SEE THAT MUCH ENERGY AND THAT MANY PEOPLE IN OUR BOX! AND GOOD JOB TO THE BOYS FOLLOWING OUR WODS ON BASE!
ReplyDelete