Wednesday, April 7, 2010

WORKOUT-04/08/10

           PHIL ROSE AND HIS FAMOUS BOUNCING BARBELL

WOD-
5 ROPE CLIMBS
30 WALLBALLS 20/14LBS
4 ROPE CLIMBS
25 WALL BALLS
3 ROPE CLIMBS
20 WALL BALLS
2 ROPE CLIMBS
15 WALLBALLS
1 ROPE CLIMB
10 WALLBALLS
Posted by ANDY G. at 7:00 PM

8 comments:

  1. Phill RoseApril 8, 2010 at 5:38 AM

    This WOD looks awesome, will have to do this one tomorrow since I don't have access to a rope at the station.

    Is the bar bell bouncing or on the way down after I dropped it?

    ReplyDelete
  2. Jim RolloApril 8, 2010 at 6:38 AM

    Grats on getting on crossfitfootball Gillian

    ReplyDelete
  3. little seanApril 8, 2010 at 7:56 AM

    I will be doing this WOD under protest. It is discriminatory against the vertically challenged. Et Tu Andy?

    ReplyDelete
  4. Will (bubba) CoxApril 8, 2010 at 8:06 AM

    Phil,

    I will do this with you tomorrow. I like this one to! Maybe Gillian can show us how to "rope climb"

    ReplyDelete
  5. PhillApril 8, 2010 at 9:58 AM

    I would think with her extensive training background she would convert some of the same moves from pole to rope. Let me know when you want to hit it up tomorrow.

    ReplyDelete
  6. Will (bubba) CoxApril 8, 2010 at 11:02 AM

    Those were my exact thoughts!

    ReplyDelete
  7. little seanApril 8, 2010 at 3:13 PM

    WOD as rx'd 18:22

    Oh my freaking god that sucked.

    Gil has the best time so far, although she could have gone faster if she hadn't been sliding down the rope upside down.

    ReplyDelete
  8. AnonymousApril 8, 2010 at 6:30 PM

    So I just got on the blog finally tonight...nice comments guys LMAO!!!! YOu guys will never let that go huh??

    Gillian

    ReplyDelete

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